Weigh In record (no journal entry) for 28 June 2017
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149.0 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1127 kcal
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Fat: 34.35g | Prot: 43.51g | Carb: 168.29g.
Breakfast: Whole Milk, Weetabix Whole Grain Cereal, Sugar, Green Tea. Lunch: Green Tea, Fried Egg, Heinz Baked Beans, Bacon (Cured, Pan-Fried, Cooked). Dinner: Oranges, Bananas. Snacks/Other: Milk (Whole Milk), McVities Digestive Wheat Biscuits, Weetabix Whole Grain Cereal. more...
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1845 kcal
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Activities & Exercise:
Sleeping - 5 hours, Cardio - 25 minutes, Resting - 18 hours and 35 minutes. more...
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losing 1.5 lb a week
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