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For some reason, I cannot seem to do right. I have lost a total of 80 lbs over the last five years. However, now I am stuck and for the last four months I have gained and lost - staying within a five pound range.
I was told that I needed to change what I eat, in that I eat the same thing every morning; and changing will jump start the weight loss. I tried that, but it still hasn't worked.
I am already on a low-carb, high protein eating plan, but evidently it isn't low or high enough. My doctor tells me to eat no more than 1200 calories a day, but counting calories has been a real challenge, especially since I make a lot of stews (meat and vegetable), and soups, or snack on seeds nuts.
Nevertheless, I am not discouraged, just a little discombobulated (sp?)
Diet Calendar Entry for 28 June 2017:
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1637 kcal
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Fat: 61.60g | Prot: 68.10g | Carb: 206.53g.
Breakfast: Kroger Old Fashioned Oatmeal, Hillshire Farm Polska Kielbasa (2 oz), Scrambled Egg (Whole, Cooked). Lunch: McDonald's Coca-Cola (Small), McDonald's Apple Slices, McDonald's Hamburger, McDonald's French Fries (Small). Dinner: KFC Cole Slaw, Yam, Baked or Broiled Fish. Snacks/Other: Harvest Snaps Snapea Crisps (Bag). more...
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