Deniswgo's Journal, 27 June 2017

205.9 lb Lost so far: 1.3 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 47.17g | Prot: 60.67g | Carb: 170.60g.   Lunch: Bacon, Subway B.M.T.. Dinner: Tapioca de Frango. Snacks/Other: Leite Integral, Nescau Nescau Ball. more...

2733 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...