Weigh In record (no journal entry) for 27 June 2017
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249.1 lb
Lost so far: 16.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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3816 kcal
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Fat: 201.06g | Prot: 310.62g | Carb: 193.98g.
Breakfast: Potato, Tesco Lean Beef Mince. Lunch: Tesco Lean Beef Mince, Potato. Dinner: Potato, Tesco Lean Beef Mince. Snacks/Other: Tesco Lean Beef Mince, Potato, Potato, Tesco Lean Beef Mince, Tesco Lean Beef Mince, Potato. more...
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3583 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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missiondh's weight history
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