cryan08's Journal, 27 June 2017

137.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 41.92g | Prot: 70.95g | Carb: 29.38g.   Breakfast: Sucuk - Turkish Beef Sausage, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. more...

1612 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...