ShontelleB's Journal, 27 June 2017

293.0 lb Lost so far: 0 lb.    Still to go: 143.0 lb.    Diet followed N/A.

---

1189 kcal

Fat: 40.88g | Prot: 70.98g | Carb: 134.97g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Toasted White Bread, McCormick Original Country Gravy Mix, No Name Chicken Strips. Dinner: Hodgson Mill Whole Wheat Macaroni & Cheese, Del Monte Canned Corn, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...

4214 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...