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starting back my calorie counting today
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228.6 lb
Lost so far: 1.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1914 kcal
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Fat: 84.50g | Prot: 69.50g | Carb: 219.00g.
Breakfast: Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Member's Mark Purified Water, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Ortega Original Taco Sauce, Calypso Original Lemonade, Member's Mark Cheddar and Monterey Jack Fancy Shredded Cheese, Great Value Taco Shells, Daisy Sour Cream, Marketside Shredded Iceberg Lettuce, Carlie C's Ground Beef 73% Lean 27%Fat. Snacks/Other: Jimmy Dean Pancakes & Sausage on A Stick, Minute Maid Lemonade (20 oz), Mistic Kiwi Strawberry. more...
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losing 0.5 lb a week
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