Tatmummy's Journal, 27 June 2017

Weigh In record (no journal entry) for 27 June 2017
148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 June 2017:
953 kcal Fat: 43.24g | Prot: 34.38g | Carb: 108.14g.   Breakfast: Coffee with Milk, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: Newgate Cup Soup Tomato and Vegetable with croutons. Dinner: Tesco Pine Nuts, Cawston Press Apple & Rhubarb Juice, Tesco Sweet & Sour Cooking Sauce, Green String Beans, Vegetable Oil, Carrots, Mushrooms, Cucumber (with Peel), Tomatoes, Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Other: Coffee with Milk. more...
2227 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Watching TV/Computer - 3 hours. more...
gaining 1.6 lb a week

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