|
Starting over again - My sister (62 years old) has been following a low calorie diet (per doctor instructions) She has lost 78 pounds eating 1000 calories a day. We've always had a bit of healthy competition in our lives and her weight loss has really motivated me. So I started yesterday and intend to continue. Feeling lots of anxiety and a bit of depression, but I know that being in control of what I eat will help with both.
Diet Calendar Entry for 27 June 2017:
|
999 kcal
|
Fat: 44.42g | Prot: 32.62g | Carb: 119.29g.
Breakfast: Blueberries, Whole Milk, Oatmeal. Lunch: ReliOn Glucose Tablets. Dinner: Jif Natural Creamy Peanut Butter, Apples, Great Value Hot Dog Buns, Nathan's Famous Bun Length Skinless Beef Franks, Chili. more...
|
|