Weigh In record (no journal entry) for 27 June 2017
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248.8 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1716 kcal
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Fat: 60.32g | Prot: 98.12g | Carb: 186.17g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Udi's San Francisco Sourdough Bread, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Tomatoes, Hellmann's Light Mayonnaise, V8 Original 100% Vegetable Juice (11.5 oz), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Driscoll's Blueberries. Dinner: Fried Egg without Fat, Borden Shredded Sharp Cheddar Cheese, Trader Joe's Diced Onions, Kroger Sliced Mushrooms, Yellow Summer Squash, Tomatoes. Snacks/Other: Curried Shrimp, Post Grape-Nuts Cereal with Semi-Skimmed Milk, Brummel & Brown Spread made with Yogurt, Udi's San Francisco Sourdough Bread. more...
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gaining 3.9 lb a week
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