Weigh In record (no journal entry) for 27 June 2017
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262.6 lb
Lost so far: 2.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1889 kcal
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Fat: 90.07g | Prot: 161.23g | Carb: 110.66g.
Breakfast: Stok Cold Brew Iced Coffee, Kraft 3 Cheese Mexicana Shredded Cheese, Herdez Guacamole Salsa, Turkey Bacon, All Whites 100% Liquid Egg Whites, Spinach, Kirkland Signature Pacific Bold K Cups, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: El Pollo Loco Double Chicken Avocado Salad. Dinner: Morey's Marinated Wild Alaskan Salmon, Asparagus. Snacks/Other: Celery, Kirkland Signature Creamy Almond Butter, Archer Farms Cranberry Almond Chicken Salad, Celery, Sunset One Sweet Pepper (Mini Peppers). more...
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losing 16.8 lb a week
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 Comments
I weighed in first thing in the morning today. It says I'm down 2. Something pounds. I did count all food intake yesterday. My carb intake was pretty high. I didn't consume alcohol. I found out yesterday a bottle of vodka is 1750 calories. No wonder why I've gained. I guess I'll have to weigh in every morning from here on out.
27 Jun 17 by member: shana3117
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Weigh every morning! I usually only weigh once a week, but that hasn't worked, so yeah. Every morning it is.
27 Jun 17 by member: Sarah Bru
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In the past when I was better at watching my calorie intake I found it best for myself to weight myself daily. It kept me accountable for the times I went over my daily intake and also encouraged me on the days I kept my limits. And for those days that I treated myself, it helped me not feel bad for doing if I didn't gain any weight.
27 Jun 17 by member: angi0913
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