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Well I totally blew it yesterday :(. However today I am back on track. But can anyone help me ? I did a week on the Dukan diet and lost an impressive 10lb. My order of bran arrived from the Dukan shop used it two days and GAINED 4 lb did nothing different, including going off the diet , on a binge. The difference this time I only did it for one day. But can anyone tell me does bran make you retain fluid or something ? Haven't use it today can't bear to look at the scale and gain tomorrow . Anybody found the same thing ?
Diet Calendar Entry for 24 February 2012:
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835 kcal
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Fat: 23.58g | Prot: 135.36g | Carb: 13.50g.
Breakfast: Cottage cheese, Ham. Lunch: Tuna, Cottage cheese. Dinner: Cottage cheese, Beef. Snacks/Other: Tuna. more...
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