Weigh In record (no journal entry) for 27 June 2017
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1132 kcal
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Fat: 35.06g | Prot: 52.85g | Carb: 153.62g.
Breakfast: Palta Hass, PF Jamón de Pavo Cocido, Quaker Avena Instantánea, Colun Leche Descremada, Castaño Pan de Molde Integral. Lunch: Malloa Salsa de Tomate, Muslos de Pollo (Asados o Cocidos), Miraflores Arroz. Dinner: Mantequilla, Jengibre, Té Supremo Té Verde con Sabor a Limón, Quaker Avena Instantánea, Nestlé Cereal Fitness Sabor Chocolate, Colun Yoghurt Light. more...
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losing 5.1 lb a week
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