|
38"
|
189.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
1762 kcal
|
Fat: 67.63g | Prot: 77.90g | Carb: 215.88g.
Breakfast: Oranges. Lunch: Ritz Crackers - Fresh Stack, Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Light Balsamic Vinaigrette Dressing. Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Campbell's Chunky Classic Chicken Noodle Soup. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowles12's weight history
|