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Feeling better. Those graham crackers yesterday morning tore me up, and I think I need to find gluten free oatmeal (or I'm sensitive to avenin, too :( ).
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2079 kcal
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Fat: 103.69g | Prot: 73.51g | Carb: 221.55g.
Breakfast: Fried Egg, King's Kimchi, Brown Rice. Lunch: Cabbage Salad or Coleslaw with Dressing, Texas Roadhouse Steak Fries, Trader Joe's Fully Cooked Pork Belly. Dinner: Stuffed Pepper with Meat, Simple Truth Organic Cannellini Beans, Brown Rice. Snacks/Other: Medjool Dates, Synergy Cherry Chia Kombucha, Hershey's Milk Chocolate Bar. more...
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losing 1.4 lb a week
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