pjmsum's Journal, 27 June 2017

119.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 5.45g | Prot: 81.02g | Carb: 38.09g.   Lunch: 米血糕, 紅洋蔥, 地瓜葉, 雞胸肉. Dinner: 雞胸肉, 地瓜葉, 紅洋蔥. more...

1496 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...