Jameszy's Journal, 26 June 2017

17.5 body fat

152.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 50.00g | Prot: 128.00g | Carb: 127.00g.   Lunch: Core Power Elite Chocolate. Dinner: Core Power Elite Chocolate, Atlanta Bread Company Chicken Pesto Panini, Atlanta Bread Company Butternut Squash Soup. more...

3643 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 2 hours and 30 minutes, Running - 6/mph - 26 minutes, Yard Work (gardening) - 6 hours, Resting - 2 hours and 4 minutes, Sleeping - 9 hours. more...