Weigh In record (no journal entry) for 26 June 2017
|
358.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2017:
|
1784 kcal
|
Fat: 72.51g | Prot: 94.88g | Carb: 175.20g.
Breakfast: Coffee with Cream, Wawa Scrambled Egg Bowl with Bacon. Lunch: Naked Juice 100% Juice - Orange Mango, Ruffles Light Cheddar & Sour Cream Potato Chips, Deli Express Chicken Salad Sandwich, McDonald's Unsweetened Iced Tea (Large), McDonald's Pico Guacamole with Artisan Grilled Chicken. Dinner: Yuengling Traditional Lager, Cooked Asparagus (from Fresh, Fat Added in Cooking). more...
|
|
4987 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtdani's weight history
|