Weigh In record (no journal entry) for 26 June 2017
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177.4 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1670 kcal
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Fat: 62.07g | Prot: 72.10g | Carb: 102.95g.
Lunch: Blueberries, Ham and Cheese Sandwich, Hard-Boiled Egg. Dinner: Pork Chops (Top Loin, Boneless), Deep Fried Potato French Fries (from Frozen), Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2491 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 40 minutes, Driving - 4 hours, Resting - 6 hours and 50 minutes, Standing - 2 hours. more...
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losing 21.0 lb a week
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jpboos's weight history
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