Weigh In record (no journal entry) for 26 June 2017
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294.0 lb
Lost so far: 42.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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3507 kcal
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Fat: 161.20g | Prot: 110.87g | Carb: 405.94g.
Breakfast: Spartan Chocolate Coated Crunch Bar Ice Cream, Spartan Chocolate Coated Crunch Bar Ice Cream, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Hidden Valley Ranch Dip, Ore-Ida Bagel Bites Cheese & Pepperoni. Dinner: Pork Chops (Top Loin, Boneless), Best Choice Shredded Taco Blend Cheese, Spanish Rice. Snacks/Other: Totino's Pepperoni Pizza Rolls. more...
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losing 0.1 lb a week
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