Weigh In record (no journal entry) for 26 June 2017
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133.1 lb
Lost so far: 4.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1473 kcal
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Fat: 57.82g | Prot: 77.82g | Carb: 173.90g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jamba Juice Wheatgrass Detox Shot. Lunch: O Organics Super Greens, Cooked Carrots (from Fresh), Pineapple, 365 Chia Seed, Flaxseed Seeds, It's the Sun Aloe Vera Juice with Pulp, Bananas, Kiwi Fruit, Cucumber (Peeled). Dinner: Enchilada with Beef, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Mission Restaurant Style Tortilla Chips. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Almonds, Pineapple. more...
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1656 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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