mamadoalexis's Journal, 26 June 2017


Diet Calendar Entries for 26 June 2017:
1969 kcal Fat: 51.44g | Prot: 150.50g | Carb: 230.70g.   Breakfast: Santa Clara Leche Light, Smucker's Mermelada de Chabacano sin Azúcar, Blueberries, Member's Mark Fresas Enteras Congeladas, Quaker Hojuelas de Avena Natural (30g). Lunch: Chicken Breast (Skin Not Eaten), Asparagus, White Potatoes (Flesh and Skin, Baked). Dinner: Sanissimo Salmas Azules, Hellmann's Aderezo de Mayonesa Light, Red Tomatoes, Onions, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Ochoa Tortillas de Maíz, Lala Queso Panela, Tasty Diabetics Crema de Cacahuate, Bimbo Villaggio. more...
2831 kcal Activities & Exercise: Ligting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mamadoalexis's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.