alexlek's Journal, 27 June 2017

90

198.4 lb Lost so far: 30.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 102.07g | Prot: 252.27g | Carb: 60.07g.   Breakfast: Olive Oil, Nautilus Tuna Chunks in Spring Water, Nutrimuscle Omega 3, Egg White, Mcgarrett Instant Oatmeal. Lunch: Nutrimuscle Omega 3, Ground Beef (Cooked), Bananas. Dinner: Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Isostar Whey Proteine. more...

2684 kcal

Activities & Exercise: Sleeping - 6 hours, Gym - 1 hour, Resting - 17 hours. more...