LEOFERNA's Journal, 26 June 2017

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Weigh In record (no journal entry) for 26 June 2017

185.2 lb Lost so far: 8.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2017:

822 kcal

Fat: 24.35g | Prot: 100.82g | Carb: 44.14g. Breakfast: Tirolez Queijo Minas Frescal, Panco Pão Integral Total com Centeio e Gergelim. Lunch: Arroz Branco (Cozido), Contra-filé. Dinner: Contra-filé. more...

2655 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours. more...

losing 10.3 lb a week

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LEOFERNA's Journal, 26 June 2017

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