Weigh In record (no journal entry) for 26 June 2017
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203.5 lb
Lost so far: 34.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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975 kcal
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Fat: 42.78g | Prot: 55.55g | Carb: 107.00g.
Breakfast: 奇異果, 水煮蛋, 香蕉. Lunch: 水餃, 大白菜, 百頁豆腐, 豆干, 椰菜花. more...
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losing 1.7 lb a week
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