Weigh In record (no journal entry) for 26 June 2017
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211.0 lb
Lost so far: 9.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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536 kcal
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Fat: 13.03g | Prot: 56.07g | Carb: 51.85g.
Breakfast: La Holandesa Queso Fresco Light, Moderna Pan Integral. Lunch: Pechugas de Pollo (o Cocidas), Champiñones Cocidos, Brócoli. Snacks/Other: Manzana. more...
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gaining 0.3 lb a week
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