Weigh In record (no journal entry) for 26 June 2017
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168.2 lb
Lost so far: 0.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1088 kcal
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Fat: 32.41g | Prot: 108.95g | Carb: 86.32g.
Breakfast: Coop Bevanda alla Frutta, Misura Fette Biscottate Integrali Fibrextra. Lunch: Caffè (Espresso), Pane di Mais (con Latte Magro 2%), San Daniele Prosciutto Crudo. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Coniglio Selvatico (Cotto in Umido). Snacks/Other: Crastan Orzo Solubile, Crastan Orzo Solubile, Albicocche. more...
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losing 6.2 lb a week
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