My metamorphis's Journal, 26 June 2017

189.6 lb Lost so far: 1.1 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

---

2693 kcal

Fat: 104.25g | Prot: 75.26g | Carb: 359.57g.   Breakfast: Jams and Preserves, Gloria Jeans Cappuccino Skim Milk (Regular), Sugar, Taylor's Wholemeal Bread, Coffee with Milk and Sugar. Lunch: Cheese and Spinach Filled Cannelloni. Dinner: Thin Crust Pizza with Meat, Bread Stuffing Made with Egg. Snacks/Other: Wallaby Dark Choc Fruit & Nut Bites, Woolworths Home Brand Choc Chip Cookies. more...

2420 kcal

Activities & Exercise: Gym - 40 minutes, Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...