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I has taken a couple of weeks to lose the 4 1/2 pounds I gained at the conference. Although most of it was water, (since I couldn't have eaten the extra 16,200 calories required to gain 4 1/2 pound of fat), it didn't go away easily. It's kind of like a savings account, it takes years to save your money but seconds to spend it, a person struggles for weeks and months to lose weight but it seem like just thinking about junk food and you gain it back ;-)
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213.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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losing 2.7 lb a week
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