|
did well on eating plan did workout. lost another .25 lb in water weight.i didn't weigh portions for supper, so guessed. have to eat something later to make more calories way under RDI.
Diet Calendar Entries for 25 June 2017:
|
1147 kcal
|
Fat: 46.36g | Prot: 52.49g | Carb: 138.85g.
Breakfast: Coffee, Navels Oranges, Brown Sugar, 2% Fat Milk, Oatmeal, Peanut Butter, Half and Half Cream, Coffee. Lunch: Meatless Egg Roll, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Dinner: Chicken Thigh, Publix Red Bell Pepper, Cucumber (with Peel), Safeway Red Baby Potatoes. Snacks/Other: Half and Half Cream, Tea (Brewed), Pears. more...
|
|
2130 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|