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11st 10.4
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1059 kcal
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Fat: 80.68g | Prot: 67.43g | Carb: 18.84g.
Breakfast: Cheddar, Coffee with Milk. Lunch: Butter, Stilton, Egg, Bacon (Cured, Pan-Fried, Cooked), Spinach, Spinach, Peppered Beef Style Slices. Dinner: Salmon, Cheddar Cheese, Spinach, Cauliflower, Single Cream, Butter. Snacks/Other: Single Cream, Sugar Free Jelly. more...
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2355 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Driving - 20 minutes, Housework - 2 hours and 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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