Weigh In record (no journal entry) for 25 June 2017
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142.0 lb
Lost so far: 0.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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1259 kcal
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Fat: 58.70g | Prot: 81.67g | Carb: 52.84g.
Breakfast: Café. Lunch: Alface, Frescatto Filé de Salmão Defumado Fatiado, Linguado no Forno ou Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vinho Cabernet Sauvignon, Jandira Castanha do Pará, Dr. Oetker Castanha de Caju. Dinner: Vinho Cabernet Sauvignon, Aviação Manteiga com Sal, Batata-Doce (sem Casca, Cozido, Fervido), Castanhas de Caju Torradas com Sal, Estrela do Oriente Castanha do Pará, Linguado no Forno ou Grelhado, Faixa Azul Queijo tipo Brie, Alface. more...
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2363 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Ironing - 30 minutes, Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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