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This will be my 2nd shot at attempting the Fat Smash Diet. I kept up with it very well last year and lost approximately 22 lbs!!! I personally feel that this is the easiest diet I have ever done. And I am rarely hungry. I was diagnosed with Thyroid Disease at the peak of my weight loss last year and have had issues with losing weight as easily as I have my entire life. This is a HUGE adjustment for me. As of today, I am in the 7th Day of the Detox Phase and I am doing well, however again the weight is not coming off as easily as it had the first time I did this diet. I am not sure if this is just what happens with you turn 30 or if this is all in my mind. I am down 5 lbs since starting Detox. Last year I had lost nearly 10 lbs during this phase. This just lets me know that I must make sure that this is will be the last time I have to go thru this phase and to keep up this (refusing to call this a diet) LIFESTYLE CHANGE!!!
I wish you all well in your weight loss and most importantly, your health.
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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