Weigh In record (no journal entry) for 25 June 2017
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1403 kcal
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Fat: 43.37g | Prot: 48.30g | Carb: 180.47g.
Breakfast: Montiqueijo Queijo Fresco Tradicional, Cerejas Doces, McDonald's Croissant Fiambre, Galão. Lunch: Pingo Doce Jardineira, Café Expresso, Vinho Tinto de Mesa, Laranjas. Snacks/Other: Ovo Cozido, Continente Leite Condensado, Continente Chá Preto, Sabor a Maçã e Canela, McDonald's Croissant Fiambre, Melancia, Figo Seco. more...
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gaining 7.7 lb a week
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