Weigh In record (no journal entry) for 24 June 2017
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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2783 kcal
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Fat: 87.51g | Prot: 204.29g | Carb: 338.72g.
Breakfast: Fit & Active Flatbread Multi-Grain with Flax, Fit & Active Flatbread 100% Whole Wheat, Fit & Active Liquid Egg Product, Onions, Tomatoes, Burman's Mayonnaise with Olive Oil, Spinach (Chopped or Leaf, Frozen), Garlic Powder, Nordic Naturals Ultimate Omega Fish Oil Gels. Lunch: Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Natural Apple Sauce, Roundy's Instant Rice, Hershey's Cocoa Special Dark, Muscle Milk 100% Whey Protein - Chocolate, Silk Unsweetened Cashew Milk, Northern Catch Chunk Light Tuna in Water, Heinz Tomato Ketchup, Burman's Mayonnaise with Olive Oil, Tomatoes, Onions. Dinner: A Taste of Thai Thin Rice Noodles, Season's Choice California Medley, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Paprika, Carlini Canola Oil. Snacks/Other: Apples, Southern Grove Deluxe Mixed Nuts, Oranges, WinCo Foods Fat Free Cottage Cheese, Walnuts, Apples. more...
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gaining 0.1 lb a week
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