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No change, but I have fallen off my clean eating. Not too bad. New goals for this week and new motivation. 😃
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127.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1163 kcal
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Fat: 60.28g | Prot: 47.09g | Carb: 112.55g.
Breakfast: Butter, Vegemite Vegemite, Mayver's Smooth Peanut Butter, Abbott's Village Bakery Harvest Pumpkin & Sunflower Seeds. Lunch: Cream of Shrimp Soup (Canned, Condensed), Beef Chow Mein or Chop Suey. Snacks/Other: Darrell Lea Liquorice Choc Stix, Coles Pitted Dates, Pink Lady Apples. more...
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steady weight
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