Lyndaruth's Journal, 24 June 2017

150.9 lb Lost so far: 18.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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417 kcal

Fat: 13.97g | Prot: 26.44g | Carb: 47.07g.   Breakfast: Egg, Florida's Natural 100% Pure Florida Orange Juice, Turkey Breakfast Sausage. Lunch: Wal-Mart Fresh Pineapple. more...

2530 kcal

Activities & Exercise: Water Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...