Weigh In record (no journal entry) for 24 June 2017
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213.6 lb
Lost so far: 0.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1775 kcal
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Fat: 76.29g | Prot: 76.50g | Carb: 202.05g.
Breakfast: Bananas, Almond Butter, Coffee with Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts Coffee with Cream (Medium), Kombucha Wonder Drink Traditional, Synergy Trilogy Kombucha, Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea. Lunch: Calavo Avocado, Kroger 100% Whole Wheat Bread (34g), Chicken Thigh. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Russet Potatoes (Flesh and Skin, Baked), Chicken Thigh (Skin Not Eaten), Chicken Thigh. Snacks/Other: Black Forest Gummy Bears, O Organics Mozzarella Cheese Sticks, Sargento Colby Jack Cheese Sticks, Bananas. more...
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losing 15.4 lb a week
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