Weigh In record (no journal entry) for 24 June 2017
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183.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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3696 kcal
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Fat: 112.23g | Prot: 319.51g | Carb: 360.17g.
Breakfast: Bananas, Egg, Egg White, Warburtons Thin Bagel Plain. Lunch: Morrisons Egg Noodles, Morrisons Egg Noodles, Tesco Everyday Value Chicken Breast Fillets. Dinner: Broccoli, Egg, Mattessons Turkey Rashers, Morrisons Microwave Pilau Rice. Snacks/Other: Iron Science Protien, Tesco Crunchy Peanut Butter, Aldi Cheese Curls, Iron Science Protien, Bananas, Tesco Crunchy Peanut Butter, Tesco Crunchy Peanut Butter, Aldi Cottage Cheese Low Fat, Bananas, Almonds, Aldi Cottage Cheese Low Fat. more...
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losing 0.7 lb a week
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