Weigh In record (no journal entry) for 24 June 2017
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167.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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810 kcal
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Fat: 25.60g | Prot: 40.20g | Carb: 107.81g.
Breakfast: Coffee, Half and Half Cream, Coffee, Peanut Butter, Oatmeal, 2% Fat Milk, Brown Sugar. Lunch: Turkey Burger on Bun, Great Value Light Nonfat Yogurt, V8 Original 100% Vegetable Juice. Snacks/Other: Bananas. more...
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gaining 2.2 lb a week
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