Weigh In record (no journal entry) for 24 June 2017
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149.5 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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751 kcal
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Fat: 25.79g | Prot: 40.68g | Carb: 93.29g.
Breakfast: Whole Milk, Weetabix Whole Grain Cereal, Sugar, Green Tea. Lunch: Nescafe Cappuccino Original, Coffee with Milk and Sugar, Bertolli I Can't Believe It's Not Butter Light, White Bread, Heinz Tomato Soup, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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1894 kcal
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Activities & Exercise:
Sleeping - 5 hours, Cardio - 10 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 18 hours and 32 minutes. more...
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losing 4.6 lb a week
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