Narnie03's Journal, 23 February 2012

Okay so day 3 wasn't the best. My muscles were so sore from day 1 and 2 ( I forgot to stretch) that i decided I would take a day to rest. I ate a smaller a breakfast than usual and as a result snacked a bit more than the last two days. I think 4 meals works better than 5 for me. Big breakfast, lunch, snack and dinner. On my daily walk I had a sugar craving. Gave it 20 mins and caved, with the thinking that 1 piece of cake will not be the end of all, and after my piece of cake-not particularly sugary-think cheesecakeish- i didn't have another sugar craving for the rest of the day. This could work. As long as I only have the resources for a small bit of a sugar hit, it will stop me snacking on other foods as a result to satisfy the craving.

so bigger breakfast, occasional sugar hit (if it will prevent more snacking) is okay

And as for my day of rest.... I went for a half hour run instead, and stretched afterwards in the hopes of loosening a few muscles...not at all sure it worked, but i don't feel as if my day has been a waste either now

Diet Calendar Entries for 23 February 2012:
1435 kcal Fat: 41.96g | Prot: 47.40g | Carb: 226.57g.   Breakfast: organic rolled oats, low fat mlk, sultanas, kiwi. Lunch: ham and capsicum meatloaf, bolied potato, cream cheese-as part of sauce. Dinner: Swiss Cheese (Pasteurized), lettuce, brown bread, 1/4 yellow pepper, carrot. Snacks/Other: 3 rice cakes, banana, cake, pear. more...
2352 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Sitting - 6 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Narnie03's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Narnie03's own diet



Narnie03's weight history


Narnie03's Recent Activity

Narnie03's Own Activity

No recent activity.

Narnie03's Buddies

No recent activity.

Other Member Diet Recent Activity

Oscar Ventura recorded a Weigh In at 145.0 lb.
tamzin79 commented on ChrisComedy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Absynthia commented on hoosier436's Journal Entry.
Randomambusher updated their Exercise Diary.
billtech66 recorded a Weigh In at 147.2 lb.
FranMom recorded a Weigh In at 168.0 lb.
Suzeque recorded a Weigh In at 144.0 lb.