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Okay so day 3 wasn't the best. My muscles were so sore from day 1 and 2 ( I forgot to stretch) that i decided I would take a day to rest. I ate a smaller a breakfast than usual and as a result snacked a bit more than the last two days. I think 4 meals works better than 5 for me. Big breakfast, lunch, snack and dinner. On my daily walk I had a sugar craving. Gave it 20 mins and caved, with the thinking that 1 piece of cake will not be the end of all, and after my piece of cake-not particularly sugary-think cheesecakeish- i didn't have another sugar craving for the rest of the day. This could work. As long as I only have the resources for a small bit of a sugar hit, it will stop me snacking on other foods as a result to satisfy the craving.
so bigger breakfast, occasional sugar hit (if it will prevent more snacking) is okay
And as for my day of rest.... I went for a half hour run instead, and stretched afterwards in the hopes of loosening a few muscles...not at all sure it worked, but i don't feel as if my day has been a waste either now
Diet Calendar Entries for 23 February 2012:
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1435 kcal
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Fat: 41.96g | Prot: 47.40g | Carb: 226.57g.
Breakfast: kiwi, low fat mlk, sultanas, organic rolled oats. Lunch: cream cheese-as part of sauce, ham and capsicum meatloaf, bolied potato. Dinner: lettuce, carrot, Swiss Cheese (Pasteurized), brown bread, 1/4 yellow pepper. Snacks/Other: 3 rice cakes, cake, pear, banana. more...
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2352 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 6 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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