Weigh In record (no journal entry) for 24 June 2017
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1628 kcal
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Fat: 74.91g | Prot: 53.71g | Carb: 182.38g.
Breakfast: Marks & Spencer Thick Cut back Bacon Unsmoked, Sainsbury's White Crusty Rolls, Anchor Lighter Spreadable Butter. Lunch: Asda Brussels Pate, Tesco French Baguette, Anchor Lighter Spreadable Butter, Walkers Ready Salted Crisps (25g). Dinner: Blue Dragon Coconut Milk, Thai Taste Green Curry Paste, White Rice, Chicken Thigh Meat and Skin. Snacks/Other: Mars galaxy chocolate bar. more...
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2789 kcal
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Activities & Exercise:
Painting - 1 hour, Hanging Laundry - 10 minutes, Running - 6/mph - 45 minutes, Cooking - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Driving - 30 minutes, Showering - 5 minutes. more...
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losing 0.7 lb a week
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