Weigh In record (no journal entry) for 17 February 2010
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2010:
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2932 kcal
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Fat: 61.39g | Prot: 317.58g | Carb: 267.59g.
Breakfast: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, 100% Whey Protein Powder Gold Standard - Coffee. Lunch: Double Chocolate Crunch Protein Bar, Quaker Oatmeal Squares, Grilled Chicken Breast. Dinner: Cheese Stuffed Pizza, Plums, Chili Sauce, Grilled Chicken Breast. Snacks/Other: Quaker Oatmeal Squares Cereal, BSN NO-Xplode, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Chocolate Peanut Butter Protein Bar. more...
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losing 3.5 lb a week
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