Weigh In record (no journal entry) for 23 June 2017
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120.0 lb
Lost so far: 156.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1018 kcal
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Fat: 40.03g | Prot: 32.60g | Carb: 132.90g.
Breakfast: Monster Beverage Java Monster Mean Bean. Lunch: Red Diamond Fresh Brewed Sweet Tea, Sonic Tater Tots (Regular). Dinner: Great Value Sweet Iced Tea, T. Marzetti Large Cut Cheese & Garlic Croutons, No Name Fully Cooked Real Bacon Bits, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Monster Beverage Java Monster Mean Bean. Snacks/Other: Great Value Sweet Iced Tea, Best Yet Original Saltine Crackers, StarKist Foods Chunk Light Tuna in Water. more...
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losing 3.1 lb a week
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