Weigh In record (no journal entry) for 23 June 2017
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160.8 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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300 kcal
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Fat: 3.00g | Prot: 38.00g | Carb: 32.00g.
Dinner: Butterball Smoked Turkey Breast, Flatout Light Original Flatbread. more...
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losing 6.1 lb a week
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