Weigh In record (no journal entry) for 23 June 2017
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1152 kcal
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Fat: 41.86g | Prot: 53.31g | Carb: 158.10g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Bananas. Lunch: Deli Sliced Ham, Midnight Beauty Black Seedless Grapes, Subway Tomatoes, Lettuce, Flatout Protein Up Carb Down. Dinner: Toasted Whole Wheat Bread, America's Choice Bacon Thick Sliced, Boiled Egg, Strawberries. Snacks/Other: Midnight Beauty Black Seedless Grapes, Sargento Pepper Jack Snacks Cheese Sticks, Fisher Nut Exactly Snack Bites. more...
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2460 kcal
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Activities & Exercise:
Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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