josysooares's Journal, 23 June 2017


Diet Calendar Entry for 23 June 2017:
403 kcal Fat: 21.64g | Prot: 31.63g | Carb: 21.76g.   Lunch: Nabo Cozido, Cenouras Cozidas, Chuchu, Pepino (com Casca), Tomates, Couve Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Mexido. more...

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