NONCHENON's Journal, 23 June 2017


Diet Calendar Entry for 23 June 2017:
1531 kcal Fat: 31.03g | Prot: 142.97g | Carb: 173.32g.   Breakfast: Coconut Water, Lime, Green Leaf Lettuce, Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), BSN Syntha-6 (36g), Red Tomatoes, Café Brasileiro Café, Cinnamon, Egg Omelet or Scrambled Egg, Papaya, Vitalin Semente de Chia, Kefir. Lunch: Coconut Water, Olives (Small-Extra Large), Pineapple, Brown Rice (Medium-Grain), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Cauliflower, Cooked Kale (from Canned), Chicken Breast (Skin Not Eaten), Lettuce, Broccoli. more...

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