Weigh In record (no journal entry) for 23 June 2017
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333.0 lb
Lost so far: 9.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1045 kcal
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Fat: 32.80g | Prot: 78.95g | Carb: 109.81g.
Lunch: Butterball Boneless Turkey Breast Roast, Mayonnaise, White Bread, Roma Tomatoes. Dinner: Banquet Macaroni & Cheese Meal, Kroger Roasted Redskin Potatoes, Perdue Split Chicken Breast. Snacks/Other: Lipton Brisk Lemonade, Butterball Boneless Turkey Breast Roast. more...
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3913 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Driving - 15 minutes, Showering - 20 minutes, dressing - 20 minutes. more...
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losing 3.5 lb a week
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chelle45640's weight history
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